Haaa..chooi!!!! I waked up this morning and keep sneezing non-stop. My mum asked me to go clinic to see doctor.
When i arrived at clinic, the clinic was so crowded. There were children with parents, teenagers coughing, elderly came for body check up. My queue no was 57 and that mean there are 6 people in front of me seeing doctor.
I noticed there are posters on the wall of the clinic. Some posters shows different types of diseases like diabetes, cancer, high cholestrol and etc. Some posters shows heath tips to maintain a healthy life and a balanced diet.
The quote "Prevention is better than cure" ring a bell to me when i saw it on one of the posters. The reason i caught cold is because I didn't go shower after drenched by the yesterday's heavy rain. I realized that i didn't take as many fruits every time my mother asked me to eat. I suddenly feel guilty of myself for not listening to my mother's advice.
Some people get cancer also because they didn't lead a heathy lifestyle although it is advised by doctor. They smoke and drink alcohol and get addicted to it. Not only these activities harm our body, it also cost a lot of money and even more when they need to see doctor and have medicine and treatment. I understand they smoke and drink because they are too stressed but they can relieve stress by doing other healthy activities such as jogging or playing badminton.
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